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QTEK Physical Therapy Fitness Health Demo Pulley Setup Instructions

QTEK Products Fitness and Health Therapulley Pulley Setup Hook QTEK Products Fitness and Health Therapulley Pulley Setup Strap


 

Exercises

 

Internal Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Internal Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Internal Rotation 2

Extended Arms Trunk Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Extended Arms Trunk Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Extended Arms Trunk Rotation 2

Closed Arm Trunk Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Closed Arms Trunk Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Closed Arms Trunk Rotation 2

Crunch (supine pull down):

QTEK Products Fitness and Health Therapulley Pulley Exercise Crunch  Pull Down 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Crunch  Pull Down 2

Hip Abduction:

QTEK Products Fitness and Health Therapulley Pulley Exercise Hip Abduction 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Hip Abduction 2

Lower Trunk Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Lower Trunk Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Lower Trunk Rotation 2

Scapular Retraction:

QTEK Products Fitness and Health Therapulley Pulley Exercise Scapular Retraction 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Scapular Retraction 2

Horizontal Shoulder Abduction:

QTEK Products Fitness and Health Therapulley Pulley Exercise Horizontal Shoulder Abduction 1   QTEK Products Fitness and Health Therapulley Pulley Exercise Horizontal Shoulder Abduction 2

Neck Extention:

QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Extension 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Extension 2

Neck Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Rotation 2

Shoulder Extension:

QTEK Products Fitness and Health Therapulley Pulley Exercise  Extension 1  QTEK Products Fitness and Health Therapulley Pulley Exercise  Extension 2

Terminal Knee Extension:

QTEK Products Fitness and Health Therapulley Pulley Exercise Terminal Knee Extension 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Terminal Knee Extension 2

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