Set Up
Set Up
How to Setup
Exercises
Internal Rotation:
Extended Arms Trunk Rotation:
Closed Arm Trunk Rotation:
Crunch (supine pull down):
Hip Abduction:
Lower Trunk Rotation:
Scapular Retraction:
Horizontal Shoulder Abduction:
Neck Extention:
Neck Rotation:
Shoulder Extension:
Terminal Knee Extension:
