Set Up

How to Setup

QTEK Physical Therapy Fitness Health Demo Pulley Setup Instructions

QTEK Products Fitness and Health Therapulley Pulley Setup Hook QTEK Products Fitness and Health Therapulley Pulley Setup Strap


 

Exercises

 

Internal Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Internal Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Internal Rotation 2

Extended Arms Trunk Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Extended Arms Trunk Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Extended Arms Trunk Rotation 2

Closed Arm Trunk Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Closed Arms Trunk Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Closed Arms Trunk Rotation 2

Crunch (supine pull down):

QTEK Products Fitness and Health Therapulley Pulley Exercise Crunch  Pull Down 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Crunch  Pull Down 2

Hip Abduction:

QTEK Products Fitness and Health Therapulley Pulley Exercise Hip Abduction 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Hip Abduction 2

Lower Trunk Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Lower Trunk Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Lower Trunk Rotation 2

Scapular Retraction:

QTEK Products Fitness and Health Therapulley Pulley Exercise Scapular Retraction 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Scapular Retraction 2

Horizontal Shoulder Abduction:

QTEK Products Fitness and Health Therapulley Pulley Exercise Horizontal Shoulder Abduction 1   QTEK Products Fitness and Health Therapulley Pulley Exercise Horizontal Shoulder Abduction 2

Neck Extention:

QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Extension 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Extension 2

Neck Rotation:

QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Rotation 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Neck Rotation 2

Shoulder Extension:

QTEK Products Fitness and Health Therapulley Pulley Exercise  Extension 1  QTEK Products Fitness and Health Therapulley Pulley Exercise  Extension 2

Terminal Knee Extension:

QTEK Products Fitness and Health Therapulley Pulley Exercise Terminal Knee Extension 1  QTEK Products Fitness and Health Therapulley Pulley Exercise Terminal Knee Extension 2