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Learn How to Effectively Use the Therapulley™
From the intro to the set-up to specific movements, browse the library or head to YouTube for the full playlist of all Therapulley™ exercises.
1. Supine Pull Down
2. Supine Obliques Pull Down
3. Ulnar Deviation Bat
4. Standing Step Down
5. Trunk Rotation with Arms Extended
6. Supine Hip Extension with Knee Bent
7. Supine Pull Down Long Arc
8. Supine Obliques Pull Down
9. Standing Hip Flexion
10. Supine Pull Down over a Swiss Ball
11. Supine Suspended Neck Sidebend
12. Supine Obliques Pull Down
13. Supine Knee Flexion
14. Supine Caudal Rotation Via Hips
15. Supine Log Roll Hip External Rotation
16. Thoracic Extension
17. Standing Single Leg Stance Abdominal Crunches
18. Supine Bilateral Hip Flextion
19. Trunk Rotation Hug
20. Wrist Flexion/Wrist Curls
FULL YOUTUBE PLAYLIST
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