
A Healthy Habit to Improve Your Posture
If you’ve worked at a desk or on a computer all day, you’ve likely experienced the ache’s and bad posture from hunching over. This affects many people and often leads to more serious neck and back issues.
Take a break from the computer screen and stretch. These 5 Steps to Your New Healthy Habit are the most effective way to counter the strain on your neck and improve posture.
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![]() Do NOT move your neck. It’s likely you’ll only be able to move your hands half an inch, maybe one, and you should feel a sore, tight sensation between the shoulder blades. That means you are doing it correctly. Hold this pose for 15-20 seconds and then rest. Repeat 2 times every hour for a total of 16 times / day, with a rest in between each repetition. |
Adding this into to your routine will help prevent neck and back issues and improve posture.
A big thank you to our beautiful friend, Alex Noelani, for modeling, to Valleau Apparel for outfitting and to Blair Kirby for the gorgeous photos.
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