Sitting Butterfly Posure Exercise from QTEK Fitness and Health Neck Shoulder Exercises

A Healthy Habit to Improve Your Posture

If you've worked at a desk or on a computer all day, you've likely experienced the ache's and bad posture from hunching over. This affects many people and often leads to more serious neck and back issues. Take a break from the computer screen and stretch. These 5 Steps to...

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